Today is an important day~
The day i submit my first assignment ---- Motivation and Language Learning------
I spent 13 pounds yesterday for a pair of sports attire. It pushed me to exercise!!!
Today i stepped out my first step. After submitting the assignment, i went to the gym. Coincidentally, two of my classmates were there. I joined them for cycling first.
First in the life time, i cycled indoor for 30mins!!! and burned 163 calories of fat!!!
wow.... shocked me too.
Next is treadmill. I do not have much energy to run. Just run for a short while and keep walking fast. 20mins on this machine.
Next is the most tiring....
I have spent more than an hour in the gym and it is exhausting...
It is a nice exercise though i didn't sweat much :p
Now.. at this moment... i am soooooooooo tired T.T